Melbourne personal trainer Anthony Reid & team

The key points to achieve a better you - diet, nutrition, metabolic spiking, endurance training, cardio capacity, surplus weight reduction, strength training, rehabilitation, pre/post natal.

Online Training

...the list of mistakes people make when training themselves is endless...

• incorrect techniques, posture, alignment
• incorrect weight load
• incorrect training combination
• incorrect training frequency,
are only few to mention...

...even experienced people, who have all the drive and ability to train themselves, commonly lose direction in their routine and fail to achieve their goals...so if you are suffering from lack of progression, we can provide you with new techniques to control your training...we are able to help you with all the information you need to be able to understand, devise, develop, progress, fuel, stick to and enjoy your training, all on-line...

...as well as personalised exercise program,we also analyse your diet and offer you a realistic food plan to support your training....so after an initial program, which is realistically tailored to your fitness level, your custom program is reviewed and changed periodically to ensure progression...

...if you would like to know more then contact us for a consultation...

Corporate Packages

...a healthy employee is a happy and productive employee...

...today's industry continues to develop at a blurring speed, with the workplace becoming increasingly chaotic and stressful...exclusive research on the association between health and productivity indicates that keeping your employees healthy, happy and positive is the most effective method of achieving the greatest return...hence, investment in "health enhancement programs" and preventative measures to maintain optimal productivity and performance is no longer a question of choice...

...every company's needs are unique...therefore, our number one priority is to tailor the concepts of "wellness and a healthy lifestyle" specifically to your company, thoroughly catering for all level of fitness and, more importantly motivation...

...@"nu-life fitness" we provide the best possible services to foster long term benefit while remaining sensitive to your people and your organisations cash flow...examples of such services include:

...Personal Fitness Evaluation...
...Personal Training...
...Personal Nutrition Program...
...Group Fitness Training...
...Group Weight Loss Training...

...if you would like to find out more about how we can help you please contact us for free consultation...

...Personal Fitness Evaluation...

...this one hour-long assessment includes...

• Individual body fat analysis
• Girth measurements, body measurements, cardiovascular fitness, muscle strength, and flexibility
• Realistic goal setting
• Safe and effective exercise plan
• A comprehensive guideline reviewing major components of physical fitness

...Personal training...

...the results of your fitness and metabolic evaluation, enables us to develop a fitness and nutritional program tailored to meet specific needs of each employee...

...this program is most effective under supervision of personal trainer...when your employees have the undivided attention of a fitness professional, they will make significant results with a decreased risk of injury....

...personal training includes:

...anaerobic and cardio activities...
...boxing & circuit training...
...gym training...
...stretching exercises and pilates...

...Personal Nutrition Program...

...nutrition is major contributor to good health and wellbeing...this program puts your employees on the right path to wellness...

...in the course of training we consult with each individual and provide them with the following information:

...Individual metabolic rate...
...Overall nutritional requirement for weight loss...
...Personalised eating plan...

...Group Fitness Training...

...Walking Groups...

...almost everyone can do it...your employees can get fit, build team spirit and boost morale when they meet twice a week for our lunch hour walk...however, we may decide to add some other benefits, such as nutrition, body fat analysis and body weight exercises to this basic program...
...walking teams can produce a positive return and individuals can improve their cardiovascular fitness without any risk of injury...
...we recommend a minimum of 10 participants to create a team building type of environment...

...Fitness Group...

...this program is offered on or off site for a group of up to 30 employees, 1-5 times per week...
...workout program includes:

...team plays...
...aerobic activities...
...weight training...
...boxing & circuit training...
...stretching exercises...

...Weight Loss Group...

...in this program the positive power of group vision is put in use to help your employees to lose weight...this program is held at your facility with a group of 10-12 employees, once a week for 6 weeks during their lunch hour...

Weight Loss program includes:

...individual fat analysis...
...weight loss troubleshooting...
...nutritional information for healthy eating...
...personal nutrition program...
...supermarket shopping and restaurant menu review...
...support for each employee in their quest to lose weight...

Youth Packages

...overweight and obesity are the most serious health issues facing our children...research shows that overweight teens face social and psychological challenges that can have long term effects...

...the health risks associated with early obesity are well documented and include cardiovascular, orthopaedic, gastrointestinal, respiratory, hormonal, neurological and metabolic diseases such as diabetes...

...this is why @"nu-life fitness" we provide young people with the necessary tools, decision making skills and new behavioural strategies to control weight permanently...

...by attending our workout programs, students are able to accomplish the following:
Weight loss
Nutritional knowledge
Behavioural change

...if you are serious about helping your child maintain or return to a normal weight, live a longer, healthier and happier life, contact "nu-life fitness" today for more information...

Workout Programs

...@"nu-life fitness" we offer a vast array of services with a long list of facilities at our home base, 'Workout" studio in Windsor...

...our services here range from a multitude of facets such "One on one", "Two on one" or "Group training" to achieve a variety of results from weight loss, muscle gain, general fitness, rehabilitation, sports specific, etc...

...training methods range from kettlebells, bodyweight routines, weights, boxing, bootcamp, pilates and the list goes on...

Bridal Packages

...CONGRATULATIONS and best wishes for your wedding day...make sure you do your utmost to prepare so it's truly a day to remember...give yourself the ultimate treatment because you are your number one investment...

...here's how "nu-life fitness" can help...

...@"nu-life fitness" we have a special six to nine weeks tone up program called "nu-body, nu-life"...it is a fitness program designed to bring out the amazing in you, to get that inner vitality glow as you walk down the aisle, and for the rest of your life...

...so if you want to tone up, lose weight, drop a dress size, firm up, get those cheeks nice and rosy, and give your skin that radiant glow, don't wait any longer. Call us @"nu-life fitness" for no obligation private consultation about what you can achieve in a few short weeks with the specially tailored program for the bride-to-be...

...just make the commitment as a gift to the future you and it will all happen...

Mobile Personal Training

...whether it is at your home, office, a local park or your own personal gym, "nu-life fitness" can come to you...

...here we can choose amongst variety of activities to help you to achieve your goals and needs...through resistance exercises, use of basic fitness equipment (eg. Fit ball), and long list of "bootcamp" type activities, "nu-life fitness" can tailor workouts to suit your lifestyle...

...we even cater for basic group activities such as walking groups which you may find to be not so basic after all...

...during any of our mobile programs we also continually educate each individual through verbal communication on topics such as acidity and alkalinity, BMR, and GI charts, etc...