Melbourne personal trainer Anthony Reid & team

The key points to achieve a better you - diet, nutrition, metabolic spiking, endurance training, cardio capacity, surplus weight reduction, strength training, rehabilitation, pre/post natal.

Diet & Nutrition
...you are what you eat, and that's a fact...so to get the best from your fitness training you need to know what to eat...your food intake can not only boost your C.V. performance, increase your lean muscle mass, speed up your metabolism and help you burn fat, but can also alter your moods, level of stress and overall, your personality...

...the trouble is many of us believe that we are too busy to be involved in a calorie counting scheme or to prepare foods that best suits our fitness level and weight control goals...to over complicate the basic premise of dieting, we are also overloaded with different information from the "diet industry", which makes us even more confused as to what food is really good for us...

...here's the good news, @ "nu-life fitness", through years of study and experience, we have learnt that "nutrition" can be quite simple and we can provide you with a straight forward dietary plan to enhance your healthy life style...